Meditation Mastery Level 1

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Meditation Mastery Level 1
25 January, 2020 10:00 am
25 January, 2020 2:00 pm
$125 in advance, $149 at the door.
24 October, 2019
The Spirit University
373 Braden Ave, Sarasota, 34243

Level 1 will help you achieve:

1. Learning to focus with conscious awareness: Train your mind to focus deliberately for long periods of time without losing awareness of other things that are happening around. Heightens ability to multi task.
2. Learning to evolve beyond stress and anxiety. Combating stress is a life skill one must develop for success.
3. Learning to ground and center your energies. Change the world & your life.
4. Goal setting, discovering and aligning with your mission. Get in touch with your deeper truth.
5. Body scanning and remote healing techniques: guide you through mental exercises that will enable you to scan the body of a loved one or even yourself, identify energetic imbalances if any and heal from a distance using the power of your mind.
6. Learning to develop unconditional love with mindfulness. With the practice of mindfulness based meditations combines with a special NLP based technique, guides you towards developing a healthy self image and unconditional love for yourself and others.
7. Learning to bring mindfulness into the mundane acts of life.
8. Eating with mindfulness for diet control and weight loss.
Participants will receive lifetime access to the meditations done in class in digital format. Includes a 30 minute lunch break. With Annindita Palaus. RSVP>

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